Financial Help & Budgeting Tips for Single Parents

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Debt Help for Single Parents

“Being a single parent,” Meg Lowrey writes, “is not a life full of struggles, but a journey for the strong.”

Lowrey’s statement, which has been used by other single moms as a source of inspiration, captures the life of a single parent perfectly: He/she lives with great rewards, but faces significant challenges — emotionally, socially and especially financially.

A study by the U.S. Census Bureau showed that of the 195 countries and territories in the world, the U.S. has the highest rate of children living in single-parent households. Over 25% of U.S. children live with one parent and no other adult. That number is more than three times the rate of children around the world living with one parent (6.8%).

The most recent government census statistics from 2020 put the total of children living in single-parent households at 21.6 million. Of that, 80% of the households are headed by single mothers. There are 3.3 million households guided by a single father. There are several charities and foundations geared to helping single moms. Help for single parents via government and charitable programs is not defined by gender.

Of course, the COVID-19 pandemic that dominated much of 2020-2021 caused even more problems for single-parent households. In a survey of 7,400 caregivers with children younger than five, researchers from the University of Oregon found that single parents struggled greatly to manage their health and the health of their children.

Single-parent households saw their anxiety, depression, stress and loneliness levels soar significantly higher than levels in two-parent households during the pandemic.

Those increased stress levels in single parents also had adverse effects on the health of their children. Of those surveyed in the University of Oregon study, some 30% of single parents missed well-baby and/or well-child doctor visits. Also, there was a 40% drop off from 2019 levels in vaccine shots for children being raised in single-parent households.

Support for single parents struggling to keep it all together is there to be found. Programs are available through the government, private organizations and some self-help websites. Some of it is easy to find; some takes work.

But it’s there.

Federal Programs and Benefits for Single Parents

Nothing is more concerning to a single parent – to any parent, really — than ensuring his or her child has enough food to eat, and that it’s the proper food. Doing that on a single income can be extremely challenging.

The government has several programs that provide single mother help and single father help. Funding of these programs can be political footballs, but Congress generally retains its commitment to them.

Some programs are based on income, while others come via the school system.

Outright grants are also available based on need. The website provides a comprehensive list of grants available nationwide. Applications are required, but could be well worth an hour’s time it takes to fill out. The Single Parents Alliance of America includes a link to check eligibility for programs that may be of help.

Financial Aid Benefits

Some aid programs, which provide real buying benefits, are based on income. AFDC (Aid to Families With Dependent Children) provides cash payments for families that lack the support of a parent. Need is defined by each state. TANF (Temporary Assistance for Needy Families) assistance lasts five years, and may have work requirements, depending on the state.

Food Programs

Two key food programs are among the more important benefits single parents can rely on. SNAP (Supplemental Nutrition Assistance Program) provides financial assistance for low-income families through direct monthly benefits. Formerly known as Food Stamps, eligibility for SNAP depends on income.

WIC (the supplemental program for Women, Infants and Children) helps low-income applicants who are pregnant, breastfeeding or who have children younger than five. The WIC website provides information on applying and benefits.

SNAP helps those who qualify buy necessities at places like grocery stores or farmers’ markets. WIC is about providing supplemental food to under-nourished women and children during their developmental years.

The Department of Agriculture (USDA) offers several nutritional programs through school lunch and breakfast programs. The USDA also has a Summer Food Service Program and TEFAP (The Emergency Food Assistance Program), which provides free-food help to low-income single parents, as well as families and individuals.

Housing Assistance

The Housing Choice Vouchers Program – formerly called the Section 8 program – helps provide low-income families that can’t afford rent the chance to live in a home that is clean and safe. Vouchers are issued at the local level and can be applied to homes that meet the standards of the Public Housing Authority.

The home is rented by the single parent, and the PHA pays the “voucher” subsidy to the owner. The single parent is only responsible for the difference between rent and voucher. The PHA determines eligibility by family size and income.

Low-income single parents also can apply for low-cost rental units from the Public Housing Assistance Program. More than 3,300 local public housing agencies take part in the program, in all 50 states.

LIHEAP (Low Income Home Energy Assistance Programs) provides low-income single parents help with their electric bills. Applications are accepted on a local basis.

Health Care Support for Single Parents and Children

Employed single parents who have access to health insurance through their employer will usually find that is their best option for health care. However, not everyone has that benefit. The government provides health care plans through the Affordable Care Act, but those have seen rising costs.

Medicaid helps low-income families for those who lack or are without health insurance. Eligibility is determined by state, but the ACA allowed states to expand their Medicaid programs, and 24 of the states have found it beneficial to do so in recent years. Maine, Virginia, Utah, Idaho and Nebraska have expanded their Medicaid benefits in recent years.

CHIP (Children’s Health Insurance Program) provides low-cost health care to families who make too much to qualify for Medicaid but not enough to buy private insurance. Those in need can apply at any time. Congress has funded the program through 2023.

Medicare, a health insurance, government run program for the elderly, is for those 65 and older, and there could be single parents in that group who could benefit from the low-cost program. But in certain rare circumstances, those under 65 can qualify. The Medicare site has an eligibility tool to determine what individuals meet the requirements.

Title X is administered by the U.S. Department of Health and Human Services, providing low-income single parents and families with comprehensive and confidential family planning services and preventive health services.

Legal Assistance for Single Parents

The Legal Aid Society offers help to individuals and families who otherwise can’t afford a lawyer. Legal aid is available for help with domestic abuse problems, family law problems, rental assistance, consumer and personal injury cases. The Federal Government Pro Bono Program also offers assistance from attorneys in more than 50 federal agencies.

However, both groups have limitations on what type of cases they can be involved with based on conflict-of-interest.  Be aware that lawyers volunteering with these organizations often need advance approval before they can assist with cases.

Nonprofit and Local Help for Single Parents

Emma Johnson of Wealthy Single Mommy recently decided to give a $500 grant to one single mother each month. Qualifications are basic: You’re a single mom and you need the money. Once Johnson made the program public, three donors who follow her web site ( added $5,500 in matching funds. Applications are on her site.

That’s a unique way to help that shows the help is available.

Available Programs and Help

Single Mother Grants lists dozens of potential aid programs and grants via charities or churches for needs as specific as electric bills and medications. The site also has a state-by-state list of grants available to single parents.

The Single Parents Alliance of America has a list of government assistance available, with a link that checks eligibility. The website also lists (among other things) seven places to get free assistance, places to feed children on Sundays and the best careers for single parents.

Help with Budgets

With the help of the internet, more single parents are sharing their stories. Some are relating how they plowed their way to financial viability.

Kumiko Love, founder of The Budget Mom, paid off $77,821 in credit card debt and student loan debt in eight months. Chonce’ Rhea paid off almost $50,000 in debt in 2015, two years after she was living in low-income housing and making $35,000 per year. She now tells her story on Yvonne Kaloki writes a blog Hudduma from London to help single mothers.

All talk of the importance of chipping away at debt so that single parents can keep the money they earn and start to build some savings. All stressed budgeting, determining where money is spent and how to keep track.

There’s probably not a lot more aggravating than being preached to about budgets when you need help with the electric bill. But getting to a more secure point has to start somewhere, and often the work put into budgeting and realizing where money goes makes a difference.

Though budgets are individual to each person and circumstance, a few general principles apply. Ideally, rent or housing should not cost more than 30% of monthly income. On average, though, single parents spend slightly more (35.8%).

Some basic steps can make a difference. Turning the thermostat down a couple degrees in the winter and putting on a sweater or sweatshirt can help with utility bills. Being aware and frugal with other necessary expenses — water, cell phone, internet, etc. – also can help. Listing annual subscriptions in one place can be eye-opening. The web site TrueBill can help sort through these expenses.

After figuring her necessary expenses, Love uses envelopes with remaining cash to keep track of variable spending — the item bought at the store on a whim, the rare night out for a glass of wine and dinner, a movie with the kids. By keeping what she has in cash, she knows what she has to spend.

Savings also is vital. Even setting aside $20 a week over a year adds up to $1,040. The more that can be saved, the better.

The key to a budget: Being honest about where the money is going; being willing to change to make ends meet; and being disciplined enough to stick to the goals.

It takes work, willpower and a plan – and not being afraid to seek help when it’s needed.

Child Care Help and Deductions for Single Parents

Finding affordable childcare can be a tremendous challenge, and burden, for single working parents with pre-school children. One important government program is the Child Care Assistance Program, which provides funds to states to help pay for childcare costs for low-income families. Each state runs its own program. has a link to information for each state.

Head Start provides learning opportunities for children up to age 5 from low-income families. Eligibility is generally based on family income at or below the poverty level. Some states fund pre-K for children aged 3 to 5, and some churches operate a daycare center or can connect you with another religious group that might.

If your child has a disability, check out our guide to financial help for people with disabilities to find out if there is a program that can help with your child’s needs.

Tax Breaks for Single Parents

The main tax break for a single Mom or Dad comes in the ability to file as head of household, which lowers the tax burden and increases the standard deduction. Those who work and use childcare for children under the age of 13 can claim the Child Care Credit. Single parents with children under 17 can also claim the Child Tax Credit. Credits are of great benefit because they reduce the amount of taxes due, and in some cases could lead to a tax refund if the credits exceed what was paid.

For 2020, the IRS allowed parents to claim up to $2,000 per child under the age of 17. That credit lowered the amount owed in taxes. For 2021, the Child Tax Credit increased to $3,600 for children younger than 6 and $3,000 for children ages 6-17. Also, the credit is now fully refundable. You will qualify for the Child Tax Credit if your modified adjusted gross income is $75,000 or less for single filers.

Supplementing Income

It’s easy to say re-budget or re-focus to make ends meet, just like it’s easy to say get a second job to add to your income. For a single parent, working one job while raising a happy, healthy child is difficult enough. In the age of COVID, it’s also wise to limit your out-of-the-house exposure to minimize risk to your health and your child’s. One advantage of today’s economy is that online opportunities can help, and every little bit helps.

Proofreading or transcription sites will pay, and the work can be done on your timetable. Dog lovers could make a few extra dollars by starting a dog-walking business through Rover – and the more adventurous could also dog-sit and make more money. Several sites – Opinion Outpost, Toluna and LifePoints are three – will pay those who take online surveys. If you have the free time, restaurant and grocery store apps will pay for delivery. Selling old household items (especially toys that your child has grown out of) on eBay or Amazon Marketplace – remember: one person’s junk is another’s treasure – also can provide some extra cash, and give the extra benefit of reducing clutter.

Financial Aid to Help Single Parents Pay for Their Education

Single parents who decide to go to college should be able to qualify for a Pell Grant, which goes to low income applicants. A new focus for the Grants is to help low-income single moms, and the amount will increase from $5,350 to $6,900 over the next 10 years. The best part about a grant is it is not a loan; it does not need to be re-paid. The first step in applying for a Pell Grant is to fill out the FAFSA – the Free Application for Federal Student Aid. Single parents can quickly learn how much he or she qualifies for by submitting income and the number of children. The FSEOG (Federal Supplemental Educational Opportunity Grant) program is administered by colleges; not all take part, but those who do can grant up to $4,000 to those in need.

Several other programs offer grants to single parents. The Women’s Independence Scholarship Program helps victims of domestic abuse. The Raise the Nation Foundation offers assistance to single parent women to help with education costs or to repay student loans. The Capture the Dream Fund is a San Francisco Bay Area group that offers $1,000 scholarships to single parents (yes, a student can accept more than one scholarship or grant). Soroptomist is about empowering women through education; every year it distributes more than $2.5 million in education grants to approximately 1,700 women around the world.

Two other groups that could offer help for single mothers are the American Association of University Women, and the Adults Belong in College scholarship (ABC) program.

For Domestic Violence Survivors

If you have been the victim of domestic violence, as well as financial abuse, there are numerous resources that can help you transition to a new, independent life with your children. Refer to our page on Financial Help for Domestic Violence Survivors.

DIY Help: Budgeting with One Income

There’s also a lot you can do for yourself when trying to juggle the expenses of bringing up children on one income. The first and most important step is to confront the problem and create a plan.

The easiest step might be to contact a nonprofit credit counseling agency and get FREE advice on how to manage your money. The certified counselors go through your income and expenses to help you create an affordable budget.

They also educate you on the five debt-relief options – debt management, debt consolidation loans, debt settlement, credit card debt forgiveness and bankruptcy – and help you determine which one will help you eliminate debt and become financially stable.

This is a good time to start making smart financial choices:

  • Start packing your own lunch
  • If you have a gym membership you don’t use often, drop it
  • Stop using cable, or look at the services and trim them
  • Look for a cheaper cell phone plan
  • Adjust the thermostat in your home to save on heating and air-conditioning
  • Drive a cheaper car that gets better gas mileage.

Eventually, you should arrive at a point where you can open a separate savings account and start building an emergency fund. Having a separate account will reduce the temptation to spend the money and you’ll be surprised how quickly it grows.

Emergencies are a special worry for single parents. If your child breaks an arm and you have a big insurance deductible, you’ll need reserve funds. There are little expenses, too, like field trips, athletic equipment and music lessons. Not all are emergencies, but if they’re unexpected, the money must come from somewhere.

The best tip is to only use credit cards for emergency situations. The interest rate on credit cards averages 16.7% in 2022 and if you have a bad credit score, it is going to be closer to 25%-29%. The interest rate on payday loans is frightening, averaging just under 400% APR.

Get on a budget … and stay with it! Don’t waste money paying high-interest debts that you don’t have to pay. Becoming a single parent requires many adjustments and learning to live with less is a big one.

The Census Bureau reports that custodial parents receiving the full amount of child support due was just 43.5% in 2015. Another 30% received no payments at all. The average custodial parent received only $3,950 for the year.

Saving for your children’s college education and for your own retirement can be difficult when you’re on your own. But try to make contributions to your employer-sponsored 401(k) retirement plan, especially if the employer matches your contributions. If you can put money in a college fund, consider using a state-sponsored plan with tax advantages.

Finally, plan for the unexpected. Make sure you carry necessary insurance policies. Life and disability insurance are vital if you don’t have a large nest egg and die or become disabled. Also, draft an estate plan that includes a will and names a guardian for your minor children. If you have savings, be clear about how you want them divided if you die.

About The Author

Pat McManamon

Pat McManamon has been a journalist for more than 25 years. His experience has mainly been in sports, but the world of athletics requires knowledge of business and economics. He also can balance a checkbook and keep track of investments with Quicken quite adeptly. McManamon’s experience includes covering the NFL for ESPN, LeBron James for the Akron Beacon Journal and AOL Fanhouse, and the Florida Gators and Miami Hurricanes for the Palm Beach Post.


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